GET FIT – START TODAY!
“It does not matter how slowly you go as long as you do not stop” – Confucius
Do something today that your future self will thank you for. We offer affordable conditioning, stretching and toning classes four times a week. You have to 16 years or older.
CLASS TIMES & FEES
Please keep an eye on the conditioning whatsapp group for important announcements and news.
CONDITIONING AND TONING CLASSES
Our conditioning classes run Monday to Thursday at the same time.
You can decide on the option to join in on all four classes per week (recommended), or only two classes per week.
Time: Mondays – Thursdays, 5.00pm – 6.00pm
Price (4x classes per week): R250 per month
Price (2x classes per week): R200 per month
Every week has planned workouts that aim to target the whole body across those 4 days. These workouts will make you stronger and healthier.
The instructor leads the group through a warm-up leading into the routine and the class ends with cool-down stretches. Every exercise and stretch is demonstrated.
These are great classes for beginners just getting started on their fitness journey, but it is also beneficial for those who have more experience.
Please note, you have to be 16 years or older. We hope to see you there!
BLOEMFONTEIN MARTIAL ARTS ACADEMY
The dojo is owned and managed by Sensei Liam Nel. With his passion for karate and his students he has grown Bloemfontein Martial Arts Academy to one of the best dojo`s in the Free State.