Toning & Conditioning Classes

Do something today that your future self will thank you for. We offer affordable conditioning, stretching and toning classes four times a week. You have to 16 years or older. Our fees are as follows:

  • R200 per month (All 4 classes a week)
  • R150 per month (Any 2 classes a week)

1 Hour Sessions

Mondays & Thursdays: 17:00 – 18:00

Our 1 hour classes include warm-up, stretches, conditioning and cool down stretches. These classes are great to start if you want to get in shape, get fit or stay pro-active.

30 Minute Sessions

Tuesdays & Wednesdays: 17:00 – 17:30

Our 30 minute classes include warm-up, stretches, toning and cool down stretches. These classes are great to start if you want to get in shape, get fit or stay pro-active.

Not sure what to bring along for the first time? Simply come in COMFORTABLE workout clothes and bring a bottle of water! No shoes are worn on the mats, but socks are allowed. Remember, always be RESPECTFUL. We look forward to seeing you there!

“Your body can stand almost anything. It’s your mind that you have to convince.”

Our Dojo

Our main dojo is fully equipped with full floor tatami’s, punching bags, mirrors and karate equipment. The smaller dojo is for our Ninja Classes (normal karate classes for the ages of 4 – 6 years), conditioning classes (16 +) and private karate lessons.

We know you’ll love our classes. But, we also know it’s tough to make a commitment to something new.
That's why we offer a free conditioning class to try us out.