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BMAA CLASSES
“Your body can stand almost anything. It’s your mind that you have to convince.”
We offer a variety of fitness classes that are designed to help you reach your health and fitness goals.
We believe that trying each of our classes is the best way to find what works for you, that’s why we are excited to offer you a free first class in each of our classes.
We are confident that you will love our classes and find something that you enjoy. We have something for everyone, whether you’re a beginner or an experienced fitness enthusiast.
Come and join us today, and take the first step towards reaching your fitness goals!
Karate Classes – Beginner to Advanced Students
Our karate classes are for all levels, from beginner to advanced, and will help you develop discipline, focus, and balance.
Our classes are structured to provide students with a well-rounded education that includes physical, mental, and emotional development.
Toning, Fitness & Conditioning Classes
Our classes are perfect for anyone looking to improve their overall fitness, increase muscle tone, and burn calories.
We will guide you through the workout, ensuring proper form and technique to help you get the most out of each exercise – all you have to do is show up!
SELF-DEFENSE Classes
Our instructors will teach you basic self-defense maneuvers that will work on opponents bigger than you, with the help of pressure points and understanding how your anatomy works.
Don’t wait any longer, sign up for our self-defense classes today and take the first step towards feeling safe and empowered.
Boxing Classes
Boxing is a great full-body workout that can help improve cardiovascular fitness, increase muscle tone, and burn calories. It’s also a great way to relieve stress and improve coordination and balance.
In addition, boxing is a great way to improve your self-defense skills and increase your confidence.
Our instructors are dedicated to helping each student reach their full potential and will work with you to help you achieve your goals. We look forward to seeing you on the mat!
BLOEMFONTEIN MARTIAL ARTS ACADEMY
The dojo is owned and managed by Sensei Liam Nel. With his passion for karate and his students he has grown Bloemfontein Martial Arts Academy to one of the best dojo`s in the Free State.