BMAA offers to toning, conditioning and fitness classes to help you reach your goals. Whether you’re looking to lose weight, build muscle, or simply improve your overall fitness, we have something for everyone.

Our classes are designed to be challenging and effective, but also safe and accessible for all levels of fitness.

Our classes run Monday to Thursday and are led by experienced instructor Liam Nel. He will guide you through a warm-up and then lead the group through a variety of exercises designed to improve strength, endurance, and cardiovascular health. You’ll work with weights, resistance bands, and your own body weight to build muscle and burn calories.

CLASS TIMES & FEES

Please keep an eye on the conditioning whatsapp group for important announcements and news.

Each class is designed to be challenging, but also adjustable to fit your abilities. Liam will demonstrate each exercise and stretch, and will be there to help you modify them as needed. This makes our classes great for beginners just starting their fitness journey, as well as more experienced fitness enthusiasts looking to take their workout to the next level.

To ensure the safety of our members, we do require that all participants be at least 16 years of age.