News & Articles

“The more you sweat in training, the less you bleed in combat” – Richard Marcinko

Are you looking for a new and exciting way to stay fit and healthy? Boxing is a great full-body workout for a number of reasons.

This past weekend there was the Free State Trials. Congratulations to every karateka who made the team. Thank you to everyone who helped!

Part 1 of this Karate Guide contains a few of the more commonly used Japanese terminology you will come across, especially in your first class.